Infrared Sauna in Round Rock
Experience the Healing Power of Infrared Sauna Therapy
At Family Wellness at Teravista, we believe wellness should feel wonderful. Our state-of-the-art infrared sauna offers a unique way to support your health while you simply relax and unwind. Unlike traditional saunas that heat the air around you, infrared technology gently warms your body from within, creating a more comfortable and therapeutic experience.
This innovative therapy helps your body naturally detoxify while supporting healthy blood pressure, improved circulation, and radiant skin. Many of our Round Rock patients are amazed to discover they can burn 200-600 calories during a peaceful 30-minute session – all while lying back and letting the healing warmth do the work.
Perfect for Every Wellness Journey
Whether you’re new to exercise, training for your next marathon, or managing chronic pain, infrared sauna therapy adapts to your needs. Dr. Harris particularly recommends this treatment for patients dealing with stubborn weight concerns, elevated blood pressure, or those seeking natural pain relief. The gentle heat increases blood flow throughout your body, helping move toxins out while delivering fresh nutrients to healing tissues.
What to Expect During Your Visit
Your comfort and safety are our top priorities. We recommend wearing lightweight, comfortable clothing like shorts and a t-shirt for your session. Please avoid fragrances or colognes, as the heat can intensify these scents. Each session lasts 15-30 minutes, and we suggest starting with 2-3 visits per week for optimal benefits.
Supporting Your Complete Wellness
Infrared sauna therapy works beautifully alongside Dr. Harris’s expert chiropractic care. Many patients find that combining regular adjustments with sauna sessions helps them achieve their health goals faster and maintain their progress longer. The improved circulation from sauna therapy can enhance your body’s response to chiropractic treatment, creating a powerful combination for lasting wellness.
Schedule Your Relaxing Session Today
Ready to experience the gentle, powerful benefits of infrared sauna therapy? Contact Family Wellness at Teravista today to learn more about this innovative wellness option and how it can support your journey to better health.
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